No, we’re not talking about the wings of an actual bat. Bat wings, also called bingo wings, are the flabby pieces of skin that hang down from your upper arms.  Many people struggle with...

Benefits of Butterfly Sit-Ups If you're looking to build real core strength, then sit-ups are your best friend. And the great benefit of sit-ups is the versatility in the exercise. There are so...

There are a number of benefits of push ups for ladies which include, improved strength, improved physique in particular around the arms and shoulder area. Push ups are one of the most basic of...

Push ups is a go-to body exercise for many. Not only is it easy, it is also a very potent measure of upper body strength. Many fitness tests such as those designed for the military or athletics have...

How to Do a Push-Up: Forms and Variations for Beginners So you want to incorporate push-ups into your fitness routine but have no idea where to start. The good news is, learning...