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The Benefits of Butterfly Sit-Ups

Benefits of Butterfly Sit-Ups If you’re looking to build real core strength, then sit-ups are your best friend. And the great benefit of sit-ups is the versatility in the exercise. There...

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link to How Long Does It Take to Get Rid of Bat Wings?

How Long Does It Take to Get Rid of Bat Wings?

No, we’re not talking about the wings of an actual bat. Bat wings, also called bingo wings, are the flabby pieces of skin that hang down from your upper arms.  Many people struggle with...

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link to The Benefits of Butterfly Sit-Ups

The Benefits of Butterfly Sit-Ups

Benefits of Butterfly Sit-Ups If you're looking to build real core strength, then sit-ups are your best friend. And the great benefit of sit-ups is the versatility in the exercise. There are so...

Continue Reading
link to Push Up Benefits for Ladies

Push Up Benefits for Ladies

There are a number of benefits of push ups for ladies which include, improved strength, improved physique in particular around the arms and shoulder area. Push ups are one of the most basic of...

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link to How many push ups should a teenager do a day?

How many push ups should a teenager do a day?

Push ups is a go-to body exercise for many. Not only is it easy, it is also a very potent measure of upper body strength. Many fitness tests such as those designed for the military or athletics have...

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link to How to do push-ups for beginners? Sets Reps and Exercise Variations!

How to do push-ups for beginners? Sets Reps and Exercise Variations!

How to Do a Push-Up: Forms and Variations for Beginners So you want to incorporate push-ups into your fitness routine but have no idea where to start. The good news is, learning...

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Recent Posts

  • The Benefits of Butterfly Sit-Ups January 7, 2021
  • How Long Does It Take to Get Rid of Bat Wings? December 25, 2020
  • The Benefits of Butterfly Sit-Ups December 25, 2020
  • Push Up Benefits for Ladies December 25, 2020
  • How many push ups should a teenager do a day? December 22, 2020
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