No, we’re not talking about the wings of an actual bat. Bat wings, also called bingo wings, are the flabby pieces of skin that hang down from your upper arms.  Many people struggle with...

Swimming is an all-around exercise for working pretty much every muscle in the body, but will it help tone bingo wings? Keep reading to learn how swimming can help with bingo wings, it's not quite...

Kettlebells are a great tool for strengthening the arms and building strength and size in the biceps and tricep muscles. In this guide, we're going to explain the exact exercises you should be doing...

Are you looking to get rid of those pesky Bingo wings? But haven't got any weights to do so? Are you wanting to workout from the comfort of your own home? Don't worry, we're going to explain...